Somatic Deep Listening Workshop
Learn how to heal and expand through the powerful art of presence in the body.
The practice of deep listening will teach you to connect and externalise your sensations, intuition and inner wisdom, unblocking your body’s innate system of knowing into full flow.
You’ll access your somatic genius through a movement meditation and experience the shift from anxious controlling and disconnect to limitless possibility, connection and trust.
Learn how to heal and expand through the powerful art of presence in the body.
The practice of deep listening will teach you to connect and externalise your sensations, intuition and inner wisdom, unblocking your body’s innate system of knowing into full flow.
You’ll access your somatic genius through a movement meditation and experience the shift from anxious controlling and disconnect to limitless possibility, connection and trust.
Learn how to heal and expand through the powerful art of presence in the body.
The practice of deep listening will teach you to connect and externalise your sensations, intuition and inner wisdom, unblocking your body’s innate system of knowing into full flow.
You’ll access your somatic genius through a movement meditation and experience the shift from anxious controlling and disconnect to limitless possibility, connection and trust.
In this alternative meditation setting, you’ll be guided to reconnect with your body through somatic activations and practice deep listening through drawing. We’ll explore different energies held on our bodies, make space for them and release them through the healing practice of intuitive drawing. This is a safe space for curious and playful exploration of the body, energetics and inner creativity. All levels are welcome, no previous drawing or meditation experience required.