Somatic Moving Meditation Practice

€35.00

sold out

Your body wisdom holds so much knowledge, we just have to create space to feel and listen.

This movement session is a safe space to explore and remember your body’s intuitive medicine and naturally regulate your nervous system.

Through movement, breath, sound and touch, we’ll safely access the parts of you longing to be expressed, organically de-stressing, unblocking and reconnecting you to your inner intelligence.

Your facilitator Isabel is a trauma-informed somatic therapist, holding both group practices and individual therapies guided by safety, play and pleasure in the walk back home to self.

Your body wisdom holds so much knowledge, we just have to create space to feel and listen.

This movement session is a safe space to explore and remember your body’s intuitive medicine and naturally regulate your nervous system.

Through movement, breath, sound and touch, we’ll safely access the parts of you longing to be expressed, organically de-stressing, unblocking and reconnecting you to your inner intelligence.

Your facilitator Isabel is a trauma-informed somatic therapist, holding both group practices and individual therapies guided by safety, play and pleasure in the walk back home to self.

In this alternative meditation setting, you’ll be guided to reconnect with your body through somatic activations and practice deep listening through drawing. We’ll explore different energies held on our bodies, make space for them and release them through the healing practice of intuitive drawing. This is a safe space for curious and playful exploration of the body, energetics and inner creativity. All levels are welcome, no previous drawing or meditation experience required.