guided movement session in nature to access your body wisdom, regulate your nervous system and reconnect to the intelligence of natural elements.

coming to zürich every sunday in may 2025

Your body wisdom holds so much knowledge, we just have to create space to feel and listen.

This movement session is a safe space to explore and remember your body’s intuitive medicine and naturally regulate your nervous system.

Through movement, breath, sound and touch, we’ll safely access the parts of you longing to be expressed, organically de-stressing, unblocking and reconnecting you to your inner intelligence.

Your facilitator Isabel is a trauma-informed somatic therapist, holding both group practices and individual therapies guided by safety, play and pleasure in the walk back home to self.

We carry our ancestry in our somas more than we know. Whether there’s conscious knowledge and acquaintance of family stories, they run in the background of so many of our daily processes, requesting our awareness. Honouring these lineage systems is what we will do through mandala art, noticing what happens in our bodies, psyches and energy as we let intuition and curiosity lead.

This is a safe space for curious and playful exploration of the body, energetics and inner creativity.

All levels are welcome, no previous art or meditation experience required. Materials will be provided.

Sessions last 60 minutes, and you are asked to arrive 5 minutes ahead of time to settle in.

Every full moon and new moon presents us with a powerful opportunity for a moment of introspection and realignment. By actively taking the time to reconnect with ourselves, we gain priceless insights that allow us to redirect our intention and focus at every level.

It’s an invitation to embody our intuition and deepest knowings to purposefully choose how we want a next cycle to unfold. Together, we’ll ease into a somatic meditation practice, followed by prompted journalling, both which will facilitate inner-connection and energy movement.

Let’s use our energy for something heart-felt, this is your call in:

Practitioners of all walks – spirituality, yoga, meditation, qigong, somatics, energy healing, mediumship, magic, grid work, shamanism, sound healing, and all other life force wisdom keepers – are invited to unite a direct your gifts towards global healing.

Those connected to consciousness have been feeling all the feels with global happenings: grief, frustration, fear, sadness, disempowerment, rage, loneliness, alienation, betrayal, and so much more. This can feel overwhelming, and the tendency is to push it away, but this is energy too! Let’s direct it where it belongs: your feelings and vibration have purpose and power.

Come witness and bear witness to the energy that has been coming up within us, alchemise it in community with intention and support. We’ll have each other, and the incredible power of mother nature to create a healing and loving frequency. This will be a prayer meditation, not vinculated to any specific belief system, but to each of our truths as part of this united collective.

This is a free/donation-based gathering (donate here) – I’d rather you pray than pay, the field needs you! I kindly request you to sign up so I know who / how many people to expect. Exact meeting point location communicated to those registered on Sunday 8:30am.

About facilitator:

Isabel is a somatic and reiki practitioner, nature and healing medium, verbal and visual artist, holding both 1:1 and group therapy. Her work is about about reconnection to self, to community and to nature for authentic health, belonging, and fulfilment. With lineage from various corners of the globe, she serves as an alchemising bridge, where seemingly contrasts meet to champion each other, “The above is of the below, and the below is of the above”.

Learn how to heal and expand through the powerful art of presence in the body.

The practice of deep listening will teach you to connect and externalise your sensations, intuition and inner wisdom, unblocking your body’s innate system of knowing into full flow.

You’ll access your somatic genius through a movement meditation and experience the shift from anxious controlling and disconnect to limitless possibility, connection and trust.

Every full moon and new moon presents us with a powerful opportunity for a moment of introspection and realignment. By actively taking the time to reconnect with ourselves, we gain priceless insights that allow us to redirect our intention and focus at every level.

It’s an invitation to embody our intuition and deepest knowings to purposefully choose how we want a next cycle to unfold. Together, we’ll ease into a somatic meditation practice, followed by prompted journalling, both which will facilitate inner-connection and energy movement.

In this alternative meditation setting, you’ll be guided to reconnect with your body through somatic activations and practice deep listening through drawing.

We’ll explore different energies held on our bodies, make space for them and release them through the healing practice of intuitive drawing.

This is a safe space for curious and playful exploration of the body, energetics and inner creativity.

All levels are welcome, no previous drawing or meditation experience required.

Sessions last 60 minutes, and you are asked to arrive 5 minutes ahead of time to settle in.